Clearing Space

It will feel like you have let loose a black hole In your soul Not only devouring what must go But feeling it reach into the spaces alongside Entrenching in on spaces you’ve held so sacred Spaces you feel you do not know yet how to live without Spaces that you feel are woven into…

Yousef H. Mesyef

I’m so sorry it had to be you And had to be this You heroically signed your name At the bottom of this soul contract Wielding your most potent weapon The only one that was strong enough to save me Your love God searched And turned down thousands Before He chose you And you took…

Happiness

People we thought were wise at the time Laid it out Set it up Step by step They gently grasped us by the hand And led us into this little tiny box Where they had strived for so long to make a home They pursued it They studied it They knew it And upon mastery…

Raw Rainbow Pad Thai

Hello beauties! It’s been a while since I’ve posted, especially a recipe because I have been very caught up with all the beautiful happenings of life right now; beginning my last semester of undergrad, taking seven classes, working, prepping for my big move to Washington to pursue my doctorate all while trying to thoroughly enjoy…

Love Letters From God

My dear you finally realize All the limitations The ‘buts’ The ‘what ifs’ The ‘I cants’ The ‘if onlys’ They were created by you And void of Me They were incredibly dense extensions of you And now you’ve learned they can be liberatingly let go of Removing them means removing parts of yourself Heavy parts…

YHM – The Most Beautiful Transformation of Your Potent Love

He began to explain With a little pain behind his voice Your words are like a beautiful melody to my soul Your writing almost as beautiful as you But love, why haven’t you written a poem of me? His words hit me deep I had to think intently for a moment Words flow from my…

Thank You Hawaii

As my summer long journey on the bountiful island of Hawaii was coming to an end, I wanted a tangible way to capture the beautiful headspace I got to live within during my time spent there. The pure alignment with my soul, with the planet and with the divine was something I will never be…

Mother Earth

  She has woven the lessons of life into her wisdom and beauty She teaches us the power of light In the sun when it peaks through the horizon We rise, we grow, we thrive In the wake of the light And when the sun sets We rest, we heal, we dream In the darkness…

Three Cheers for Six Years

I need to thank you for loving me When I did not love myself Your love was boundless like the universe And deep like the undiscovered waters It knew no circumstance You bravely crawled into the deepest darkest depths of my soul To find hate, fear and insecurity And you loved me there anyway Where…

The Bitter Taste of Disorder

This girl, I swear she has a soul That could light up the whole planet She has this smile That demands to be passed onto everyone she shares it with She has this beautiful vibe That will have you counting the minutes till you get to be in her presence again She has this unique…

My Sanctuary

This beautiful space My peaceful sanctuary Oh how I long for the moment I can let go of the day And melt into this bed I hit play And all my stress turns to bliss The delicate little lines between my eyebrows shift And now caress the sides of my cheeks I’ve basked every inch…

What’s HIIT and Why Strength Train?

  Hello lovelies! So aside from being a complete health nut, I am also a big fitness freak; my journey into fitness actually started a few months after I became a vegan when I had found twenty less pounds on my body without spending one day at the gym. In my case, I was TOO…