What’s HIIT and Why Strength Train?

Hello lovelies! So aside from being a complete health nut, I am also a big fitness freak; my journey into fitness actually started a few months after I became a vegan when I had found twenty less pounds on my body without spending one day at the gym. In my case, I was TOO skinny…

Why water fast?

Hello beauties! I want to devote this blog post to my recent journey into water fasting; as I received a lot of back lash and hesitation from friends and family before and during my venture. I am absolutely fascinated by all natural modes of healing; the human body has got to be the most beautiful…