What’s HIIT and Why Strength Train?

Hello lovelies! So aside from being a complete health nut, I am also a big fitness freak; my journey into fitness actually started a few months after I became a vegan when I had found twenty less pounds on my body without spending one day at the gym. In my case, I was TOO skinny…

Guilt Free Ice Cream

Hello beauties! Whenever people find out I’m a vegan, with a gluten allergy who doesn’t eat processed foods or refined sugar, I get the same horrified look with the begging question of, “WHAT DO YOU EAT?!” I can assure you that I eat an abundance of foods and not one day of this life do I…