My Beautiful Lens

Darling, please come here And look through these I desperately need you to see yourself But through my eyes And my beautiful lens Because this is how the world sees you Darling, sometimes you just break my heart The way you see yourself The credit you give your light And your imprint upon this world…

The Drug That Stole My Daddy

  Daddy, I swore I had it all figured out That when you took your first hit And felt your first high That you’d proclaim your power That you wouldn’t let it control you That you wouldn’t let it ruin you That you wouldn’t let it destroy the hearts in which you lay You were…

Why water fast?

Hello beauties! I want to devote this blog post to my recent journey into water fasting; as I received a lot of back lash and hesitation from friends and family before and during my venture. I am absolutely fascinated by all natural modes of healing; the human body has got to be the most beautiful…

‘Cheezy’ Kale Chips

I think everyone’s somewhat familiar with the buzz surrounding this leafy green, but it’s so much more than just a fad! Kale packs a nutrient dense punch; just one cup of kale contains: Vitamin A: 206% of the RDA (from beta-carotene). Vitamin K: 684% of the RDA. Vitamin C: 134% of the RDA. Vitamin B6:…

Sarah’s Bomb Salad

  Hey lovelies! SO – I’ve been a vegan for just over three years now and for the better part of those years, I was not a salad eater whatsoever! I opted to get my greens through juicing and smoothie making. But after a five day water fast, my body craved greens and nutrient dense…

The Ring

I didn’t understand it at the time It was a cold Friday night Spent with good wine and better company I spent my moments showing gratitude For I was surrounded by the ones who’ve been by my side the longest And the strongest I was high on the love that radiated throughout But soon everyone…

New beginnings

Hello beauties! I’m Sarah, 23 years young, practicing vegan, Nutrition major, Whole body team member at Whole Foods, natural & alternative medicine guru, science nerd, fitness freak, very spiritual, hippie-hearted lover of life and all of its abundance. I’ve been told quite a number of times over the years to create a blog; I didn’t…