This Healing Journey

This healing journey Does not always make sense I was never meant to be born Out of fresh soil I grew while sipping on the flesh Of my ancestors I came into this world Laden with stories and experiences Ripped open hearts and inexplicable love I could never dream to understand Yet hanging from the…

How Precious I Am

I remember exactly how many stars Were still floating in the sky that morning And I could count how many moons ago With every knick in my nails I think it’s my favorite story When I finally learned how precious I was I was using the earth as my bed And the morning dew as…

Our Bed of Wildflowers

The drops of wisdom Hiding in the corners of your eyes Teach me As they fall upon these forests we’ve cultivated Oh how you’ve welcomed all the seeds I’ve sown All the stretches I’ve set ablaze All the storms I’ve called in to uproot its beauty All the pain decomposing now beneath its growth And…

Processing Parallels

I don’t know how to explain how these moments feel Like every parallel somewhere along the way Shifted slightly And I stand now in the place where every one of the intersects There are days I get high off just the fumes Of support beneath me They collide with the days where I itch to…

What’s HIIT and Why Strength Train?

Hello lovelies! So aside from being a complete health nut, I am also a big fitness freak; my journey into fitness actually started a few months after I became a vegan when I had found twenty less pounds on my body without spending one day at the gym. In my case, I was TOO skinny…

Guilt Free Ice Cream

Hello beauties! Whenever people find out I’m a vegan, with a gluten allergy who doesn’t eat processed foods or refined sugar, I get the same horrified look with the begging question of, “WHAT DO YOU EAT?!” I can assure you that I eat an abundance of foods and not one day of this life do I…

Why water fast?

Hello beauties! I want to devote this blog post to my recent journey into water fasting; as I received a lot of back lash and hesitation from friends and family before and during my venture. I am absolutely fascinated by all natural modes of healing; the human body has got to be the most beautiful…

‘Cheezy’ Kale Chips

I think everyone’s somewhat familiar with the buzz surrounding this leafy green, but it’s so much more than just a fad! Kale packs a nutrient dense punch; just one cup of kale contains: Vitamin A: 206% of the RDA (from beta-carotene). Vitamin K: 684% of the RDA. Vitamin C: 134% of the RDA. Vitamin B6:…

Sarah’s Bomb Salad

  Hey lovelies! SO – I’ve been a vegan for just over three years now and for the better part of those years, I was not a salad eater whatsoever! I opted to get my greens through juicing and smoothie making. But after a five day water fast, my body craved greens and nutrient dense…